Quick answer: VapoBrain is a 30-capsule memory and focus supplement with Bacopa, Ginkgo, phosphatidylserine and huperzine A. Start with one capsule a day with breakfast, check your medicines first, track your memory for 12 weeks and decide on the refund by about day 50.
Day one checklist
- Read the label for the serving size.
- Show the label to your pharmacist if you take any regular medicine.
- Write down three memory slips you want to improve.
- Pick a fixed time: breakfast works for most people.
What to expect
Little in the first fortnight. Memory herbs work slowly; the Bacopa studies ran for about 12 weeks.
Where to go next
More VapoBrain guides
General information, not medical advice. VapoBrain is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.