Quick answer: During deep sleep the brain replays and stores the day's learning, and REM sleep helps link new memories to old ones. Adults need at least seven hours. Poor sleep blunts memory more reliably than any supplement can improve it.
What happens at night
In slow-wave sleep, the hippocampus replays recent experiences and transfers them to long-term storage.
How much you need
The CDC recommends at least 7 hours for adults. CDC on sleep.
Habits that help
- Same bedtime and wake time, even at weekends.
- No caffeine after early afternoon.
- Screens off 30 to 60 minutes before bed.
- A cool, dark room.
Snoring and fatigue?
Sleep apnea is a common, treatable cause of brain fog. Ask your doctor.
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General information, not medical advice. VapoBrain is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.